BUILD BETTER FUTURES TOGETHER
PROGRAMS
Welcome to our Programs page! At the Urban League of Canada, we empower youth, seniors, and communities through targeted programs that enhance health, build skills, and foster meaningful connections. Explore our programs below to find the right fit for you or your organization.
BUILD BETTER FUTURES TOGETHER
Youth Programs
Our youth programs focus on developing healthy habits and fostering a love of physical activity. We offer a variety of engaging programs that promote strength, agility, and coordination while teaching valuable life skills.
Sportified: Shaping the Next Generation of Athletes
Sportified is a premium youth program designed to unlock potential through sports and education. We provide:
- Scholarship Guidance: Helping young athletes access sports scholarships to further their academic and athletic goals.
- Mentorship Opportunities: Connecting youth with experienced athletes, coaches, and community leaders for guidance and inspiration.
- Sports Psychology Support: Building mental resilience to excel under pressure and achieve peak performance.
Little Steps: Career Pathways for Youth
We prepare young individuals for success in the sports and health industries by offering:
- Resistance Training: Instruction on designing and implementing fitness programs.
- Coaching Skills: Training youth to become effective leaders on and off the field.
- Leadership Development: Workshops on communication, teamwork, and self-confidence, enabling participants to thrive in their careers.
BUILD BETTER FUTURES TOGETHER
Senior Programs
Our senior programs prioritize maintaining independence and improving overall well-being. We offer a range of activities designed to enhance strength, balance, and flexibility, reducing the risk of falls and improving quality of life.
Better Bones & Balance
This flagship program focuses on reducing injuries and improving bone health for seniors. Key features include:
- Injury Prevention Training: Customized exercises to strengthen bones and improve stability.
- Bone Health Education: Easy-to-follow guides to maintain healthy bones at any age.
- Fitness Classes: Group and individual sessions tailored to senior fitness levels.
Walking and Exercise Guides
Walking is one of the simplest and most effective exercises for seniors. Our program provides:
- Detailed walking plans to improve cardiovascular health and mobility.
- Strength-building exercises for increased independence and confidence.
- Access to expert trainers and community walking groups.
BUILD BETTER FUTURES TOGETHER
Community Initiatives
We are dedicated to improving the health and well-being of our entire community. Through collaborative partnerships and community outreach, we offer a variety of programs and initiatives that promote physical activity and healthy lifestyles for all ages.
Partnerships for a Healthier Future
We believe in the power of collaboration. The Urban League of Canada partners with:
- Schools: To integrate health education and injury prevention into curriculums.
- Organizations: To support youth and senior wellness through tailored programs.
- Sports Clubs: To enhance athlete performance and reduce injury rates.
Together, we build strong, thriving communities that prioritize health, education, and empowerment.
BUILD BETTER FUTURES TOGETHER
GET INVOLVED TODAY!
Join us in making a difference. Whether you’re volunteering, donating, or participating, your support helps us empower communities.
Become a volunteer
Volunteers are essential to every successful program! Do you have a strong desire to help others achieve their physical goals?
Join a Program
Are you a coach, physiotherapist, teacher, or mentor? Partner with us to build a support system for youth and seniors in your community. Reach out to us to see where we could use your expertise.
Donate Now
Start by making a difference today and support our organization with a donation. Every dollar will help us get closer to achieving our goals by creating a healthier community.
The Urban League of Canada Prevention Training pledges to deliver unbiased services, treating all staff, volunteers, clients, and partner agencies with the utmost respect. Diversity and inclusion are woven into the fiber of the organization’s core and our staff are ambassadors who reflect this. This code is entrenched in every aspect of the organization’s operations, encompassing all areas of human resources for our employees, and is prominently reflected in the service delivered to the diverse clients we serve. The Urban League of Canada will not condone discrimination of any sort related to an individual’s race, ethnicity, age, religion, disability, medical status, gender identity, sexual orientation, family status, citizenship, or any charter protected characteristic.